03161cam a2200565 4500 513214390 TxAuBib 20210917120000.0 200916s2021||||||||||||||||||||||||eng|u 2020042377 9780801093456 hbk. 0801093457 hbk. (OCoLC)1196823200 TxAuBib Leaf, Caroline, 1963- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, 2021. 304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm. Includes bibliographical references (pages 297-304). Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- How can all this science help you? -- What is the mind? -- The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle -- Directing your brain for change -- Why it takes sixty-three days of Neurocycling to form a habit -- Neurocycling to build your brain and develop mental toughness -- Neurocycling to detox trauma -- Neurocycling to break bad habits and build good lifestyle habits -- Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory -- Appendix B: The metacog -- Notes. 20210917. Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy. Self-instruction. Mental health. Mental health. Quality Treatment Self-regulation Methods Self-instruction. Mind and body. Mind and body. Quality Discipline Self-regulation Self-instruction. Anxiety. Anxiety. Prevention & Control. Anxiety. Religious aspects Christianity. Anxiety. Treatment. Anxiety. Treatment Self-regulation Methods Self-instruction. Depression, Mental. Depression, Mental. Religious aspects Christianity. Depression, Mental. Treatment. Depression, Mental. Treatment Self-regulation Methods. Health. Health. Quality Treatment Self-regulation Self-instruction. Health. Religious aspects Christianity. Intrusive thoughts. Intrusive thoughts. Self-regulation Methods. Self-care, Health. Self-care, Health. Methods. Instructional and educational works. Self-help publications. Nonfiction. Non-Fiction. NON - FICTION . TXDRI