01561cam a2200409 i 4500 513012482 TxAuBib 20210913120000.0 210429s2021||||||||||||||||||||||||eng|u 9780593138762 hbk. 0593138767 hbk. (OCoLC)1246294157 TxAuBib rda Easter, Michael, (Health and fitness writer),. The Comfort Crisis : embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter. First edition. New York : Rodale Books, 2021. 294 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. "Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild."--Provided by publisher. 20210913. Outdoor life. Health. Quality of life. Social aspects. Social change. Social behavior. Self-help publications. Nonfiction. Non-Fiction. NON - FICTION . TXDRI