01591cam a2200277 4500 337765894 TxAuBib 20180131120000.0 030414s2003||||||||||||||||||||||||eng|u 9781583331736 1583331735 (OCoLC)52090913 TxAuBib Katzman, Shoshanna. Qigong for staying young : a simple 20-minute workout to cultivate your vital energy / Shoshanna Katzman ; photography by Andrea Dorman Phox ; illustrations by Brook Wainwright. New York : Avery, 2003. xxvi, 274 p. : ill. ; 24 cm. Includes bibliographical references (p. 251-258) and index. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong - along with herbal and dietary remedies - to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. 20180131. Qi gong Health aspects. Alternative medicine. Physical fitness Health aspects. Phox, Andrea Dorman, photographer. TXDRI