02267cam a2200361 i 4500 193788724 TxAuBib 20141216120000.0 140710s2014||||||||||||||||||||||||eng|u 9781621451976 1621451976 (OCoLC)883510810 TxAuBib rda Super foods cookbook : 184 super easy recipes to boost your health / editors of Reader's Digest. Superfoods cookbook. Reader's Digest super foods cookbook. New York : Readers Digest, 2014. 287 p. : col. ill. ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "Adapted from Super foods super easy, produced in the United Kingdom in 2012 by Vivat Direct"--Title page verso. Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body. 20141216. Cooking. Natural foods. Functional foods. Health. Cookbooks. Reader's Digest Association. TXDRI